人生就是不停的战斗: Project 2011

PROJECT 2011
Monthly Progress Report No.1 (March)
计划2011
工程月度进展报告（三月份）

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1.0 Project Background:

Phase 1 (1st March to 30th June 2011) :
-To achieve and maintain body weight of 65Kg.
-To complete 2 marathon (42.125km) events.

Phase 2 (1st July to 31th Dec 2011) :
-To achieve and maintain body fat percentage of below 17%.
-To train and shape my body as Donnie Yen one, so i no need to copy his photo anymore.

Click here for more info.

1.0 工程简介

第一阶段（三月一号至六月三十一号）：
-降低兼保持体重至六十五公斤。
-完成两项马拉松赛事。

第二阶段（七月一号至十二月三十一号）：
-降低兼保持体脂肪百分比17以下。
-六块加两片。

你是傻的就按这里。

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2.0 Project Summary_March :
This project is like shit, progress delay like hell.

Current body weight= 70.1Kg (Previous month was 71.0Kg)
Project % completed for Phase 1: 15.0%

Scheduled: 25.0%

Delayed: 10.0% (12 Days)

2.0 三月份工程总结：
去给狗推。

现今体重=70.1Kg（上个月71.0Kg）
计划第一阶段完成百分率：15.0%
预定: 25.0%
延误: 10.0% （十二天）

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3.0 Work Done by end of March 2011

20/2/11(SUN)_Route D_Time: 1:00:00
27/2/11(SUN)_Route C_Time: 1:37:00
03/3/11(THU)_Route D_Time: 0:54:54
06/3/11(SUN)_Route C_Time: 1:29:32
13/3/11(SUN)_Route D_Time: 0:55:30
29/3/11(TUE)_Random_25 minutes Run

*Route A: TBC
*Route B: TBC
*Route C: Footpath underneath MRT track from Woodlands to Yio Chu Kang
*Route D: Footpath underneath MRT track from Woodlands to Khatib

3.0 至到三月终的所做所为（人在跑，天在看）

20/2/11（日) 路程D 完成时间：1小时
27/2/11（日）路程C 完成时间：1小时37分
03/3/11（四）路程D 完成时间：54分54秒
06/3/11（日）路程C 完成时间：1小时29分32秒
13/3/11（日）路程D 完成时间：55分33秒
29/3/11（二）随意慢跑： 25分钟

路程A：未定
路程B：未定
路程C：捷运轨道下的跑道：乌懒至有猪康
路程C：捷运轨道下的跑道：乌懒至卡弟

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4.0 Recovery Measures on Slow Progress

By end of march 2011, total progress percentage completed was 15.0%.
10% or 12 days delayed according to scheduled 25% of completion.

The main reason of delay was due to "stop work order" issued from Ministry of Health
which was implemented on 10th to 28 March 2011.
This is because the runner which named Patrick Sar was attacked by a sudden sick that
caused him unable to perform training routine.

To catch up this shit project,
more training will be conducted and also to train hard
in order to speed up the process of upgrading from Route C
to Route B.

Food intake after 7pm will also be cut off to 25% from previous month.

4.0 计划修复措施

妈的，
上两个礼拜去动手术。
因为肾结石。
不懂什么是肾结石的人，自己去上网找。

不会看英文的，自己去查字典。
因为上面的英文我不想翻译去中文了。

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5.0 Planned 4 Weeks Program