Sunday, August 30, 2009
Thursday, August 27, 2009
Leg and Paddles 2009
比赛九点开始，二十多个人比而已。还包括女生。
没人要站前面，我就和几个中学生站前面。
这个项目跑第一没奖拿的，全部人都慢慢跑，当做是晨跑。
从kallang Basin开始跑，跑到十多分钟每个人都停住，
因为不知道要跑哪一个方向，
每个人都在找，几分钟后才找到。
跑了17分钟后我就停下走路了，脚感到不适。太重的关系。
后面的人全部都割上来，剩下三个有份量的女生走在我的前面。
之后走到国家体育馆后就开始跑，跑一下子又停下来。
意志力很低，之后就一直走路看风景。
大路旁有很多建筑工程在跑，是建F1赛车的临时看台和跑道。
走到第二个喝水站就坐在公园椅子上，一边喝水一边休息。
很多刚完成划舟的选手已跑来了。
之后就一直跑到终点，7KM 用了一小时七分钟。
脚的resistance很差，下午去踢球，踢到下半场时双脚一起抽筋。
出场，不用踢。
多数人都参加划舟与跑步。
夺冠军的有机会上电视机。
Monday, August 24, 2009
Ah Lam's 鲍鱼面
某某日，ah Ben老板请吃。。。。。
去吃Ah Lam's 鲍鱼面。
一碗$6的鲍鱼面。（加料$8)
碗很大，可是面很少。
两小块的鲍鱼，
不是很好吃，好像在吃软糖。
不会吃鲍鱼的关系。
很多料的鲍鱼虾面。
鲍鱼汤，里面很多料，鸡肉，猪肉也有。
叫了很多料，还有咔厘面包，豆腐等等。
反正钱要吃完它就可以了。
吃到刚刚好，不会太饱。
漏掉一个，咔厘鸡鲍鱼饭。
很多艺人和名人都来吃过Ah Lam's 鲍鱼面。
如李显龙。。。
还有拉美士人。（May Chin的姐姐）
Saturday, August 22, 2009
Thursday, August 20, 2009
晚宴 Dinner
正去着出席晚宴的路上。。。。
黑社会的晚宴。。。
七点去到那边，是一个神的生诞晚宴。
等到九点才能开始吃。
有点像喝喜酒的感觉。
大家一边吃一边竞投“神明”的物件。
从神像，发财酒到DVD Player都有。。。。
最高竞投价从几十块标到一千块。
吃到11点才完。
最后全场人还要站起来拿水和酒
一起喊“huat ah..huat ah...huat ah."
Wednesday, August 19, 2009
My Running in SG
My Running in SG
Registered !!!!
Standard Chartered Singapore Marathon 2009 !!!
This time i will take part in 21km which is my second half-marathon.
The first one was Penang Bridge Marathon 07 which i completed the race
with the time of more than 3 hours.
This time need to train hard before the race.
The event will be held on 6th December 2009
which still have around 3.5 months for me to train.
So i set the target of 2 hours and 30 minutes to
finish the race and the limiting factor for me to
achieve this target apparently is my body weight.
Current weight = 73 KG ( mid of August)
Target weight for the race = 68 KG ( 6th December)
So now no more oily foods....
no more Babi....
only these....
My 1st practice run "Leg and Paddle" on 23th August Sunday.
I joined 8km run.I dunno Kayak.
Registration fee: $12
Venue:Kallang Basin
NUS Run on 30th August 09.
The vest of this event quite nice but the registration is closed.
Too late already.
Registration is fulled already.
One month ago oledi cannot register.
A little bit expensive....
My second practice run "Mizuno Wave Run" on 13th September 09.
Registered. Registration still open.
Fees: $45 (Free Mizuno Vest and backpack)
Venue: Nanyang Polytechnic Sport Hall
Category: 16 KM
Not sure want to run or not.
Not yet follow up this event.
My last practice run
NewBalance Real Run on 8th November 09
15km Run.
Not yet Register. (Going to register soon)
Registered !!!!
Standard Chartered Singapore Marathon 2009 !!!
This time i will take part in 21km which is my second half-marathon.
The first one was Penang Bridge Marathon 07 which i completed the race
with the time of more than 3 hours.
This time need to train hard before the race.
The event will be held on 6th December 2009
which still have around 3.5 months for me to train.
So i set the target of 2 hours and 30 minutes to
finish the race and the limiting factor for me to
achieve this target apparently is my body weight.
Current weight = 73 KG ( mid of August)
Target weight for the race = 68 KG ( 6th December)
So now no more oily foods....
no more Babi....
only these....
My 1st practice run "Leg and Paddle" on 23th August Sunday.
I joined 8km run.I dunno Kayak.
Registration fee: $12
Venue:Kallang Basin
NUS Run on 30th August 09.
The vest of this event quite nice but the registration is closed.
Too late already.
Registration is fulled already.
One month ago oledi cannot register.
A little bit expensive....
My second practice run "Mizuno Wave Run" on 13th September 09.
Registered. Registration still open.
Fees: $45 (Free Mizuno Vest and backpack)
Venue: Nanyang Polytechnic Sport Hall
Category: 16 KM
Not sure want to run or not.
Not yet follow up this event.
My last practice run
NewBalance Real Run on 8th November 09
15km Run.
Not yet Register. (Going to register soon)
Tuesday, August 18, 2009
Chloe's Birthday
有同事生日，午餐吃好料。
KFC
curry鱼头。
不是这两条生日。。。
是白衣中间这位。。。chloe..
同事生日是一间很快乐的事。
account dep的new bird。。。ah tong.
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